Comments on: Keep a Low Fat Diet and you Keep your Heart Healthy

By: Ripul Sachdeva

Ripul Sachdeva — Mon, 20 Apr 2009 08:22:59 +0000

I think balanced diet is just for keeping your body going into right way, it does help you in losing weight only if you do excercise daily. i.e. running 2-4 km's atleast.
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By: sammi

sammi — Mon, 20 Apr 2009 08:20:59 +0000

I hear weight watcher is an excellent way to lose weight. I would just keep up with what they are having you do. I know lots of women who have lost to their goal weight on WW.
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By: durno69

durno69 — Mon, 20 Apr 2009 08:18:59 +0000

both eating healthy in moderation will help you lose wight dont forget the 8 glasses of water a day
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By: mrr86

mrr86 — Mon, 20 Apr 2009 03:16:41 +0000

Is eating a balanced diet essential for losing weight, or just to keep your heart healthy?
In weight watchers, I am supposed to have 2 tsp of olive oil a day. Also, I need to have 2 servings of dairy a day. Will I not lose as much weight if I ignore these rules?

Are these rules geared to losing weight, or to keeping a healthy heart?