How your body reacts to the foods you eat has very much to do with your metabolism. The higher your metabolic rate, the faster your body burns off the energy. There is no tangible way to measure your metabolic rate. What I mean here is that you can’t say “my body burns 120 calories per hour”. But we can control the amount of calories we take in everyday. Here is one fact: whatever excess calories that your body cannot utilise, they will be converted to and stored as fats.

Here are 6 ways to boost your metabolic rate. More weight loss tips here.

1. Do cardio exercises. The experts have said that enough, and let me repeat it again. When you perform a cardio exercise(s), the body will need a lot of energy. What are the best cardio exercises? Jogging, biking, aerobics, swimming or any other activities that will make you sweat and pant. Each cardio exercise should last at LEAST 30 minutes. Why? A jog of 30 minutes will use up ‘all’ the energy in your body, and continuing the cardio exercise will kick-start the fat-burning process. Stick to 3 times per week.

2. Don’t skip breakfast. If you think that by skipping breakfast and just eating 2 meals a day will help you lose weight, then you are wrong. Your body will react by slowing down your metabolism. Your body thinks that there is a ’shortage’ of energy and that there is a need to conserve any energy that comes in the later part of the day.

3. Eat smaller, regular portions. This will regulate your metabolic rate and keeps your body working throughout the day. Instead of cramming 2 meals into 1 (which most of us busy professionals do), try to eat 5-6 smaller meals a day. You should have a good breakfast to start the day and go easy on your dinner. Your metabolic rate slows down at night and your body cannot burn as much energy. Sad to say, most of us do it the other way round. We feast during dinner.

4. Eat more fibre. Include a diet of fruits, vegetables, nuts and beans into your daily consumption. Fibre takes a long time to digest and so it will give you the feeling of ‘fullness’. What does that mean? You eat less!

5. Drink more water. Water helps to drain away those toxins and keep your body in optimal performance. It is also an excellent thrist-quencher. What’s even better? Zero calories!

6. Include chillies in your diet. Chillies contain capsaicin that helps the body to burn energy for around 20 minutes after eating. Peppers are equally good.

George Yeo
http://www.articlesbase.com/nutrition-articles/6-ways-to-boost-your-metabolism-721828.html

#1 Donâ??t Skip Breakfast

The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count â?? the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later. Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger in check.

#2 Eat more often

Get into the habit of eating every three to four hours or at least four times a day. Eating frequently stabilizes blood sugar, when blood sugar drops too low you want to eatâ?¦a lot. By keeping your blood sugar stable you can control your appetite and keep you metabolic rate high. When you go many hours without eating your body will compensate by slowing down to conserve energyâ?¦this effect hurts your weight loss efforts.

#3 Eat protein at every meal

Protein will help to reduce your appetite, it takes more energy and time to digest, in effect you feel full longer than eating carbohydrates alone. Research shows that eating more protein can help you lose weight without cutting calories. Try these protein possibilities: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars that contain 12 or more grams of protein.

#4 Hold off on snacking

Many of us grab a snack for quick energy when we are feeling tired. But do not confuse true hunger with fatigue. If you are feeling tired go for a 15-20 minute brisk walk. This will raise your heart rate and give you a boost of energy. Follow it up with a large glass of cool water. If you are truly hungry have a protein and complex carbohydrate rich snack like; whole wheat crackers and peanut butter or cheese.

#5 Consume enough for your bodyâ??s needs

Eating too little slows your bodyâ??s metabolism the same way eating to infrequently does. If you want to lose weight, do not slash your calories too drastically. Instead, cut out some of the extras in your diet â?? things like soda, juice, packaged goods or candy. Processed foods tend to be high in fat and calories and low in vitamins, minerals and fiber.

Christina
http://www.articlesbase.com/wellness-articles/easy-ways-to-boost-your-metabolism-726649.html

Maintaining an ideal weight prevent you from a number of diseases and keep you both physically and mentally fit and active. A right selection of foods plays a key role in maintaining your optimum health. This article gives you a brief list of healthy foods that will help you to maintain an ideal weight.

You must eat a high fiber diet. It is an effective prescription for so many remedies ranging from simple constipation to major diseases like coronary heart disease, chronic constipation, colorectal cancer, hiatus hernia, gall and kidney stones, high cholesterol levels, all diseases related to high cholesterol levels and diabetes mellitus. Dietary fiber is that part of plant food which transverses the small intestine and is not digested by endogenous secretions.

One of fiberâ??s most important functions is to absorb water in the intestine to form a gel. It helps rapid passage of bowel contents. High carbohydrate high fiber diet causes slow release of sugar (carbohydrate) into the system and helps effective control of diabetic state. The fiber also helps in absorption, re-absorption, and metabolism of bile acids and cholesterol which are implicated in the pathogenesis of coronary heart disease and gall stones.

The high sources of fiber food come from minimally processed cereals like wheat, rice, maize, ragi, etc.; legumes like beans, millets; root vegetables like carrots, turnips, leafy vegetables and fruits. Useful suggestions of a healthy diet include:

� Cereals should be processed as minimal as possible.
� Avoid sifting rice, wheat, ragi or maize flour while preparing dishes out of them.
� Pulses can be cooked with the skin
� Have vegetable fiber food with each meal
� Certain fruits can be eaten with peel, like apple, mango, etc.
� Drink minimum two glasses of water with each fiber meal and in total about eight glasses per day.

The e-book â??Fat Fighting Foodsâ?? has covered the complete list of foods that help you to melt your stubborn body fat and keep you away from various complications of obesity. This is a must guide for every obese. So to lose weight and gain life, grab your copy of this unique and most efficient health guide on foods that burn fat.

 Check out the most popular fat burning program â?? Fat Fighting Foods Review. Looking for Fat Loss Supplements to lose weight? Know How to Lose Man Boobs with scientifically designed weight loss system for chest fat.

Nick Mutt
http://www.articlesbase.com/diseases-and-conditions-articles/list-of-healthy-foods-for-maintaining-ideal-weight-707957.html

oh and to that cameron guy, stfu? ur probably still in middle school. wait till ur a big boy and realize that pot isnt as ‘horrible’ as the media makes it out to be.

We know that in order to build muscles, we need to train regularly and eat the right foods. It is that simple. However, most of us are doing things wrongly, or not eating the proper foods for muscle growth. You must strike a balance between the both of them. This article will share with you the top 8 foods that you should eat when you are training your muscles.

1. Lean chicken meat (white meat). Go for the breast portion. Chicken meat is rich in protein, which is needed to repair your damaged muscles after a workout. Bake or stew the chicken to preserve its goodness. Throw in some veggies and you have an excellent dish.

2. Salmon fish (white meat). It is an excellent source of protein. Besides stimulating your metabolism, protein is the absolute best food for helping to fill you up, so you take in fewer calories and burn more. Salmon is also rich in omega-3 fats. Research has shown that omega-3 fats help to fight inflammation, regulates insulin levels and even lower the risk of heart diseases and stroke.

3. Eggs whites. Eggs contain all the essential amino acids which are needed for quick recovery from muscle building workouts. In order to fully utilise the benefits of egg whites, you need to cook them properly to unlock its full amino acid spectrum. If you try to take it raw, you put yourself at risk of contacting Salmonella. Overcooking will denature the proteins and render them ‘useless’. As a general guide, keep the cooking temperature below 150 degrees Fahrenheit (65 degrees Celsius).

4. Beans. They are often the ‘forgotten’ food items because people usually associate muscle-building foods with meat. Beans are good sources of proteins and fibre. Fibre helps to regulate the insulin levels, which is important for muscle growth. The top choices are Kidney & Navy beans because of their low calories and high proteins.

5. Milk. The protein in milk is about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids & this makes milk an excellent drink after a workout. Casein, on the other hand, is digested more slowly, providing your body with a constant supply of smaller amounts of protein over a longer period of time. British scientists have also found that drinking 2-3 glasses of milk a day lowers the chances of both heart attacks (decrease by 22%) and stroke.

6. Lean beef (red meat). Red meats are good bodybuilding foods as they are jam-packed with proteins and minerals such as iron & zinc. Having said that, don’t forget that red meats contain a high level of saturated fats. Eat in moderation.

7. Water. 70% of our body is made of water, including your muscles! Water helps to make your muscles look ‘fuller’ and more toned. In addition, water helps to transport minerals and nutrients throughout your body, speeding up the muscle-building process. And yes, water helps to flush down those toxins, keeping your body in optimal health.

8. Slow-burning carbo foods such as rice, sweet potatoes & pasta. When you exercise, the carbs stored inside your muscles act as the main source of energy. As the energy level becomes low, your body will begin to tap your muscles for energy! If you are not eating
enough carbs, your muscles will ‘disappear’!

In conclusion, in order to gain real muscles, you need to train and eat properly.
Take the effort to incoporate them into your daily life. Rome wasn’t built in a day, same goes for your muscles. Do not give up too easily and you will be on the way to getting the body you have always wanted.

George Yeo
http://www.articlesbase.com/bodybuilding-articles/the-top-8-foods-for-musclebuilding-734097.html

Metabolism is the process by which your body burns calories.  The easiest and fastest way to lose weight is to boost your metabolism.  Without further ado, here are the steps to achieve significant weight loss with a faster metabolism. But you must try - or there is no point in continuing reading. 

 

1) Drink Cold Water between bites - This method does wonders for your metabolism and ensures you feel fuller faster so you can reduce your portion size.

 

2) Do Cardiovascular Training early in the morning - This ensures your body burns calories all throughout the day.  This is the key folks! Elevating your heartbeat for 15-30 minutes an hour before having breakfast will obliterate those love handles, If you have time, level this off with some resistance training (push-ups, weights) during the evening. 

 

3) High Protein Diet - Yes eat more! Believe it or not it is the number one diet plan that achieves that rock-hard body. 

 

4) Eat 6-7 meals a day - Yes, you’ve heard it before. Eating small meal every 3 hours, not only keeps your metabolism at peak rate throughout the day but also encourages you to stay away from those fast foods for lack of hunger.  Remember, if you eat less meals a day your body thinks its threatened and it burns muscle, but if you eat more times a day your body will think it’s  not necessary to save fat, which increases your metabolism.

 

Stay committed, and remember:  sustained weight loss will result with a plan.  The strength to be determined comes from knowing your desired goal:  5 pounds? 10 pounds? and following a plan to achieve this. 

 

“Every Accomplishment Starts with the Decision to Try”

 

Till Later,

www.madelinetips.blogspot.com

Madeline

Madeline
http://www.articlesbase.com/women’s-health-articles/accelerate-your-metabolism-now-682618.html

One of the biggest factors in healthy eating is not what you eat but how you eat it. If you want to speed up your metabolism you should be eating five or six small meals per day. The digestive process normally takes two-and-a-half to three hours to complete. If you delay eating, or even skip meals, then your body goes into a “starvation mode” where it slows down. If you provide your body food every three hours then the digestive process is constant and your metabolism increases.

A second factor in healthy eating isnâ??t eating at all; itâ??s drinking. Drink six to eight glasses of water every day. Over 90% of the chemical processes in the human body require water. If you donâ??t provide your body enough water, then those processes will either slow down or be performed in an inefficient manner. Drinking enough water every day will ensure that your metabolism is running up to speed.

What you eat is highly important. Those five or six small meals per day should consist of lean meats (including chicken and fish), whole grains (cereals, bread, and pasta), leafy-green vegetables and fresh fruits. All of these foods provide a low-fat, high-fiber diet that inherently increases the bodyâ??s metabolism.

You donâ??t have to be a health-food nut to eat healthy. Your local grocery store has all kinds of healthy foods right there on the shelf. Healthy eating is made simple by the labels on the packages that are on the shelves. The consumer can compare the nutritional values of various brands and types of the same food. You can eat healthy and speed up your metabolism and not be a health food nut.

Sue Baker
http://www.articlesbase.com/nutrition-articles/healthy-eating-speeds-up-metabolism-728158.html

The human body is a complex system made up of chemical and electrical reactions at the cellular level that is controlled by hormones that circulate through the blood stream. Our metabolism is the rate at which these reactions occur and is based on the amount of calories we burn at any given time. By simply controlling these reactions we can alter our metabolism either upward or downward and control weight loss and gain.

So how do you do this? What is the magic pill that allows us to gain control over our metabolism? Very simply the food we eat has a great bearing on how our body’s engine responds. Put high octane fuel into your system and it will respond in a positive manner. Put sugary sludge into the tank and the whole system slows down and starts storing fuel (fat) for future use.

This is where the Fat Loss 4 Idiots diet can become an integral part of your weight loss program. The idea behind this diet is to tap into the power of the food you eat to accomplish your weight loss goals.

This is not a diet that targets just one type of food or food group such as all the low carb, low fat, high protein, or low calorie diets that are on the market today. The point is all of these types of foods have a place in our diet because the human body needs all these different nutrients to function properly. By eating healthy foods with the right type of calories at certain times during the day you can increase your metabolism and start burning that excess weight.

Fat Loss 4 Idiots does just this by calculating the types of foods will work best for your situation because not everyone is the same or has the same weight loss goals. The online diet generator is able to generate menus and food lists from the personal information you put into it. There are no pre-packaged meals to buy as everything you need can be purchased at your local grocery store.

Losing weight is about changing your eating patterns and the food you eat to tap into your own internal metabolic engine. Lean proteins, complex carbohydrates, whole foods, and vitamins and minerals all play a part in the weight loss equation. The Fat Loss 4 Idiots diet helps you achieve this ideal nutritional intake to not only lose weight but to also live a healthier life.

Andrew Bicknell
http://www.articlesbase.com/weight-loss-articles/fat-loss-4-idiots-diets-that-increase-metabolism-and-burn-fat-683494.html

If losing weight seems to have become a lost cause for you because you find yourself bouncing from fad diet to the newest fat burning pill then it’s time you learn how to increase your metabolism with these seven easy to do lifestyle changes. If you can simply speed up your metabolism your body will consume more calories and before you know it those extra pounds will begin to disappear. And once those pounds are gone they will stay off because an increased metabolic rate will keep burning any extra fat before your body can store it away.

There are no secrets to these seven steps. They are easy to accomplish if you are motivated to lose that extra weight and take back control of your body.

1. Get More Sleep â?? There are two reasons for this. The first is that many studies have shown that people who get 8 hours or more of sleep per night have a higher metabolism then those who get less sleep. The second reason is that getting enough sleep has an affect on daily energy levels. If you do not get enough sleep you will probably snack more throughout the day trying to compensate for the lack of energy you feel.

2. Exercise in the Evening â?? Our metabolic rate slows down during the course of the day. During a normal day most of our calorie burning occurs during the morning. Taking a walk or some other form of exercise during the early evening speeds up our metabolism and helps burn away extra calories. You don’t have to do an all out workout, just something to get the blood pumping and your heart rate up.

3. Get Moving â?? Our sedentary lifestyle is one of the biggest metabolism busters we have to deal with. Look for way to incorporate more activity and movement into your day. Take a walk at lunch, use the stairs instead of riding the elevator, and don’t park in the space closest to the building where you work or at the mall. It’s the little things that will add up at the end of the day that count.

4. Protein â?? Eating protein stabilizes your insulin levels which can have a big affect on how your metabolism runs.

5. Diet Choices â?? The healthier your food choices the higher your metabolism will run. Your body needs nutritious high fiber foods to run at it highest level. The reason for this is simple; the body must spend more energy extracting all the nutrients from these foods which it needs to function properly.

6. Eat More Often â?? This doesn’t mean stuff your self all day long. If you eat 5 or 6 smaller meals during the day you will not only find you eat less but you’ll have more energy as well, keeping you away from those sugary snacks. Skipping meals is a big no-no because this can actually cause your metabolism to slow down.

7. Lift Something Heavy â?? Building lean muscle mass is one of the best things for increased metabolism that you can do. Not only will you burn calories while working out but lean muscle mass also consumes large amounts of caloric energy after the workout.

By learning how to increase your metabolism starting with these 7 easy steps you can rev up your body’s fat burning engine. The best part is these are all things you can do during the day and they require no special diets, pills, or even the latest exercise gizmo.

Andrew Bicknell
http://www.articlesbase.com/weight-loss-articles/how-to-increase-metabolism-in-7-easy-steps-732400.html

Many people are surprised to learn that they can lose weight simply by eating certain types of foods. How is this possible, you ask? Everyone knows that if you burn more calories then you take in you will burn excess body fat. The problem is most people go about this the wrong way by cutting to many calories only to find out that their metabolism begins to slow down because of the lack of caloric energy.

One of the best ways to increase your metabolism is by eating a negative calorie diet that consists of healthy foods. Look at it this way, the more nutritious the food you eat the better off your body will be. Kind of like your mom used to tell you when you tried to hide those peas in your napkin.

The Negative Calorie Diet works because it uses your body’s metabolism to burn all that excess body fat you’ve been trying to get rid of. If you understand how the body digests and processes food and the types of calories those foods provide you’ll begin to see why this type of diet works so well.

Everyday your body needs a certain number of calories to function all the way down to the cellular level. If you don’t get enough calories during the day your metabolism will actually begin to slow down as your body begins to conserve the energy it needs to function properly. If you have enough of a calorie deficit your body will begin to hold onto its fat stores as it cannibalizes its own muscle tissue to supply the energy it needs. This is the worst thing that can happen if you are trying to lose weight.

So what is a negative calorie food and how does it work?

It’s not a food that has a negative amount of calories because all foods have calories; there is just no way around that fact. What is known is that thee are many foods that actually cause a caloric deficit because of the amount of energy it takes to the body to digest and process these foods. It takes more energy to digest a nutrient rich food then food itself contains.

Here’s a simplistic snapshot of how this works. Let’s say you eat a piece of chocolate cake that comes in around 300 calories. Your body uses up 125 calories digesting that piece of cake leaving 175 calories that for the most part is stored as fat. Now let’s see what happen when you eat an apple that has 35 calories. If it takes your body 70 calories to digest that apple you’ve just burned an extra 35 calories simply by eating.

By increasing your metabolism you burn extra calories which results in a loss of bodily fat. One way to bring about that metabolism boost is by eating a negative calorie diet consisting of healthy food choices and by making the necessary lifestyle changes needed to live a long and healthy life.

Andrew Bicknell
http://www.articlesbase.com/weight-loss-articles/increase-your-metabolism-with-the-negative-calorie-diet-720647.html