When it comes to burning fat it seems like everyone has a great pill that can make you melt away the fat. What a lot of these people do not want to tell you is that there are actually a whole host of foods that burn fat. You can pick these up at your local [...]

I was born to a family of people who have slow metabolisms (very Kapha, in the Ayurvedic sense) and I eat very little and exercise a lot just to maintain a normal weight. Sometimes, though, if I eat too much, my digestion gets very slow and I just feel disgustingly full for days, even [...]

I’m currently taking the herbs St. John’s Wort, Passionflower, and Melatonin and wondering if it would be safe to start taking Acai Berry for energy and increased metabolism. Would this combination be safe?
Acai berry is safe, and completely useless. It is just a ******* fruit.
The jury is still out on passion flower, but any [...]

Many people skip the most important meal of the day simply because they are in a hurry or they think that it will help them to lose weight. Unfortunately for them this is farther from the truth then they may think. Breakfast is one of the most important eating habits anyone can have because it [...]

I currently take acti-vit (a combination of diet pill for metabolism/energy to work out and vitamins) as well as The Republic of Tea :Be well red teas ( GET CLEAN: herb tea for detoxing), which help me lose weight, energy to work out, and help me clean my system when I eat too much. However, [...]

I am doing the full pack with the supplements, shakes, protein etc.
List of products:
Herbalife Shakes Mixes: come in a variety of flavors, and contain up to 20 essential vitamins and minerals as well as health-enhancing herbs and 9g of soy protein, as well as being a healthy source of fiber.
Herbalife Herbal Concentrate: Low-calorie tea-mix for [...]

So you want to have six pack abs? Well, ab machines are not the answer. Abdominal machines are able to strengthen the abdominals but they are not the answer. Training with resistance, watching your diet and lowering stress in your life are key to help you get six pack abs.
Doing resistance-training increases the body’s metabolism [...]

What this means is, that if you educate yourself to what is in the food you consume, it will spur you on towards your fat loss goal. The main goal is to be thinner right? Therefore, that is what you need to visualize. Not only do you need to know what is in your foods, [...]

Nothing burns fat. Nothing makes you lose weight while you sleep. These are known false claims. Agencies have taken action against them, but only on a case-by-case basis.
An estimated one-third of U.S. adults are considered obese, creating a significant market of people looking for something to help them shed the pounds.
The best approaches are changing [...]

Ok, to start, I am a big fat guy with a saggy chest and a big gut. I’ve been fat nearly my entire life. I just turned 24 and am tired of the way things are. When I’m doing exceptionally bad with my weight, the fat is solid. At times when I feel a little [...]