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4 Responses to “Where can I find Herbs to speed up my metabolism?”
Try green tea. Also, eat spicy (hot) food which speeds up your metabolism. Best ways to increase your metabolism are weight training and aerobic exercise. Every pound of additional muscle burns an extra 50 calories per day.
Aim to lift weights 3 x per week and run or bike 3 days per week. Only takes about a half hour per day to exercise and will leave you feeling more energetic.
Website I use to buy vitamins/suppliments is http://www.swansonvitamins.com. They have real good prices and lots of information which helps finding the right products. References :
April 30th, 2009 at 2:43 am
try gnc.com they have some stuff that realy works
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April 30th, 2009 at 3:10 am
Green Tea
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April 30th, 2009 at 3:20 am
Try green tea. Also, eat spicy (hot) food which speeds up your metabolism. Best ways to increase your metabolism are weight training and aerobic exercise. Every pound of additional muscle burns an extra 50 calories per day.
Aim to lift weights 3 x per week and run or bike 3 days per week. Only takes about a half hour per day to exercise and will leave you feeling more energetic.
Website I use to buy vitamins/suppliments is http://www.swansonvitamins.com. They have real good prices and lots of information which helps finding the right products.
References :
April 30th, 2009 at 3:33 am
Check this site,
http://www.lipocerin.com/google/index.html#clinicalproof
References :