What can I do to enhance my memory, focus, metabolism, and agility?
Will proper diet & fitness enhance my memory and focus? What specific healthy foods/drinks and natural supplements & herbs can I consume to boost my memory and focus? What exercises (physical and mental) can I perform to enhance my memory and focus? The same questions goes for metabolism and agility. I would really appreciate anyone’s help. Thank you.
Proper diet and fitness will indeed enhance both your memory and focus. However the most important rule I think many people need to learn is that there is no magic supplement or herbs. I have been at this a long time following the mainstream health and fitness ideas for a long time. I have come to understand there is one rule and one rule only to follow. The earth will provide all you need for proper health and fitness. It is that basic I don’t know any other way to put it. Take for instance vitamin C you can not extract vitamin C and hope it will have the same benefits as eating an orange which contains vitamin C. The orange contains vitamin C along with many other important nutrients that work together to provide the most complete nutrition benefits. Now with this in mind what did the earth provide for us to eat at the beginning of time? Fruits and vegetables! Apples, oranges, bananas, tomatoes, cucumbers, lettuce, green peppers and more. These are all the health food/supplements you will ever need. Just ensure you take in enough calories with them and you will be fine. It takes a little more fruit to satisfy you then say a piece of pizza but you will learn in time. What is even easier with this diet is these can all be taken easily to work with you or to play. They can even be picked up easily at any supermarket and usually there is plenty there because most stay far away from the fruits and vegetables. What I found on the mainstream ideas for health and fitness diets was that it was hard. You had to cook your chicken and have you rice ready. You had to have your protein shakes with you at all times. I had to have a steady stock on hand as I only wanted the hyped up brand that was supposed to pack on muscle and have all these fantastic health benefits. What makes this even better is that eventually if you desire you can grow these foods in your backyard at virtually no cost. Just your time and effort which will for care which also involves some for of exercise. Once you convert to such a raw food diet you will see the fat melt away.
Exercises comes with this approach also just keep it simple. Again fancy gadgets hyped by the fitness industry will get you know where. Basic movements that the body was intended to do will get you somewhere. Start with the basics set a goal of 30 over say 3 sets of push ups, pull-ups, dips. Once you get that down you can move on to more advanced forms of what I term green fitness. Climbing rope, jumping rope, burpees and get a back pack so that you can add weight to these various forms of exercise to take it to the next level.
The idea behind all this is that is is cheap easy and allows you to workout anywhere anytime and eat anytime anywhere. Nothing to hard. The best thing about it all is you become a new person with renewed energy levels that give your life a whole new meaning. Trust me this has worked for me and it can for you as well. I have dedicated a site to this very topic if you would like to visit please do. http://www.greenfitnessworld.com.
One of the best books I have found on this topic is the 80/10/10 diet. You can find it on amazon.com. I have also recently published and article on my blog discussing the truth about diets.
If you have any questions there is a contact me option on the site. I would love to try and help you as much as possible. I know in the beginning for me it was just a struggle getting through all the garbage that was out there.
September 14th, 2009 at 3:29 pm
For mental sharpness, ginko bilboa.
References :
September 14th, 2009 at 4:12 pm
fish.
References :
September 14th, 2009 at 4:22 pm
Proper diet and fitness will indeed enhance both your memory and focus. However the most important rule I think many people need to learn is that there is no magic supplement or herbs. I have been at this a long time following the mainstream health and fitness ideas for a long time. I have come to understand there is one rule and one rule only to follow. The earth will provide all you need for proper health and fitness. It is that basic I don’t know any other way to put it. Take for instance vitamin C you can not extract vitamin C and hope it will have the same benefits as eating an orange which contains vitamin C. The orange contains vitamin C along with many other important nutrients that work together to provide the most complete nutrition benefits. Now with this in mind what did the earth provide for us to eat at the beginning of time? Fruits and vegetables! Apples, oranges, bananas, tomatoes, cucumbers, lettuce, green peppers and more. These are all the health food/supplements you will ever need. Just ensure you take in enough calories with them and you will be fine. It takes a little more fruit to satisfy you then say a piece of pizza but you will learn in time. What is even easier with this diet is these can all be taken easily to work with you or to play. They can even be picked up easily at any supermarket and usually there is plenty there because most stay far away from the fruits and vegetables. What I found on the mainstream ideas for health and fitness diets was that it was hard. You had to cook your chicken and have you rice ready. You had to have your protein shakes with you at all times. I had to have a steady stock on hand as I only wanted the hyped up brand that was supposed to pack on muscle and have all these fantastic health benefits. What makes this even better is that eventually if you desire you can grow these foods in your backyard at virtually no cost. Just your time and effort which will for care which also involves some for of exercise. Once you convert to such a raw food diet you will see the fat melt away.
Exercises comes with this approach also just keep it simple. Again fancy gadgets hyped by the fitness industry will get you know where. Basic movements that the body was intended to do will get you somewhere. Start with the basics set a goal of 30 over say 3 sets of push ups, pull-ups, dips. Once you get that down you can move on to more advanced forms of what I term green fitness. Climbing rope, jumping rope, burpees and get a back pack so that you can add weight to these various forms of exercise to take it to the next level.
The idea behind all this is that is is cheap easy and allows you to workout anywhere anytime and eat anytime anywhere. Nothing to hard. The best thing about it all is you become a new person with renewed energy levels that give your life a whole new meaning. Trust me this has worked for me and it can for you as well. I have dedicated a site to this very topic if you would like to visit please do. http://www.greenfitnessworld.com.
One of the best books I have found on this topic is the 80/10/10 diet. You can find it on amazon.com. I have also recently published and article on my blog discussing the truth about diets.
If you have any questions there is a contact me option on the site. I would love to try and help you as much as possible. I know in the beginning for me it was just a struggle getting through all the garbage that was out there.
References :
http://www.greenfitnessworld.com