Will proper diet & fitness enhance my memory and focus? What specific healthy foods/drinks and natural supplements & herbs can I consume to boost my memory and focus? What exercises (physical and mental) can I perform to enhance my memory and focus? The same questions goes for metabolism and agility. I would really appreciate anyone’s help. Thank you.

A friend of mine takes Juvenon Cellular Health Supplements. She really likes the way they make her feel. I have been meaning to try them, just haven’t got around to it yet.

On their site it says some of the benefits are, more energy, sharper mind, better memory, more restful sleep and healthier blood pressure.

1. Kian S Says:
   May 21st, 2009 at 8:47 pm

   For improving memory, learning memory improvement techniques can be quite effective, such as the ‘memory palace’ technique. See: http://www.squidoo.com/memory-improvement-techniques
   References :

2. drayas Says:
   May 21st, 2009 at 9:15 pm

   A friend of mine takes Juvenon Cellular Health Supplements. She really likes the way they make her feel. I have been meaning to try them, just haven’t got around to it yet.

   On their site it says some of the benefits are, more energy, sharper mind, better memory, more restful sleep and healthier blood pressure.
   
   References :
   http://juvenon.com/info_juvenon.html