fat burner or for faster metabolism without dangerous side effects? please only those people who had personal experience in losing weight with something they took orally or anyone they know personally who had lost weight need to respond.

Listen: you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don’t over 60 minutes at a time.

Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don’t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Good luck and stick at it.

1. floozy_niki Says:
   October 24th, 2009 at 5:45 am

   Try drinking detox herbal teas. Actually all those products that claim to help you with weight loss are just laxatives. There are no harmful side effects from taking laxatives.
   References :

2. newjersey2112 Says:
   October 24th, 2009 at 6:27 am

   Green tea and exercise , Christ don’t be so lazy .If you want to burn fat off muscle tone is the best method
   References :

3. urashatfocker Says:
   October 24th, 2009 at 7:15 am

   As far as legal substances, ephedra works the best from my experience. You can still find it in some states, or you might be able to order it online. Just keep eating a healthy diet with it. Also, the best diet book I have found is the Abs Diet.

   Try getting some exercise too if you’re not already. It will make a much bigger difference than any pill.
   References :

4. Tara Fabulous Says:
   October 24th, 2009 at 7:20 am

   Listen: you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don’t over 60 minutes at a time.

   Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

   The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

   Don’t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

   Good luck and stick at it.
   References :

5. aniruddha Says:
   October 24th, 2009 at 8:10 am

   Use 1 tea spoon lemon juice+1 tea spoon honey. mixed this in half boiled water. take this two time. But u should be hunger Stomach.

   Byee
   References :