Ask your doctor about Limbrel. You may be a good candidate for it. It’s an all natural prescription med for arthritis and is being used for fibro, too. It doesn’t cause weight gain like other fibro meds. Some insurances aren’t covering it yet, some have a higher copay because of it being so new. http://www.limbrel.com/

To rev up your metabolism eat 6 smaller meals, spread out throughout the day and exercise.

It’s such a catch 22 with fibromyalgia because you’re so exhausted that you don’t feel up to exercising, yet exercise will make your fibro feel better. Try and keep going on your walks and eventually you wont be so tired. I know it sounds much easier to do than to actually do it. If you have a place where you can swim, it’s a great exercise that doesn’t put stress on joints.

Eat a healthy, balanced diet that includes protein, vegetables, fruit, fiber/good carbs, and good fats. You can keep track of what you’re eating for free here: http://www.fitday.com
It will tell you the breakdown of carbs, protein, and fats. It will also tell you the nutritional breakdown of what you’re eating, calculate the amount of calories you’re burning.

To see how many calories your body needs each day to support your heart rate, respiration, body temp, etc, go here: http://www.ahealthyme.com/topic/calneed Make sure you’re getting enough calories so you don’t go into starvation mode, which will slow your metabolism further and cause health problems.

Take a good multi-vitamin and look into joint support, too.
Here’s a couple of sites you may enjoy checking out for fibro support and info.
http://www.fibromyalgiafacts.net/

http://www.fibromyalgiasupport.com/

http://dailystrength.org/c/Fibromyalgia/support-group

http://www.fibrotalk.com/

http://www.disaboom.com/Health/Fibromyalgia/Default.aspx

Hope this helps!
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