In a nutshell - effective fat loss is essentially about increasing your metabolism, or more correctly, optimizing your metabolism. All the rules that apply to raw, natural and healthy dieting has its focus on this one crucial aspect.
By eating breakfast, you start up your metabolism nice and early; by eating regular but smaller meals spaced [...]

I struggle to lose weight. I watch what I eat and excersize, but still struggle. Are there any alternative medicines/herbs/vitamins that can help with weight loss/speed up the metabolism?
The key for losing weight is simple - consume less and workout more - the issues arise when we really try to put that into [...]

Every year, the holidays provide so many tempting foods that nearly everyone gains at least a few pounds. This leads many of us to make the list New Year’s resolution that I will lose x number of pounds. Now, the question is, it’s past the New Year, how is your plan working?
One problem with losing [...]