Scientists have made a lot of studies to see how much fat intake a person is allowed to have and still be healthy. Some said that 30% of the daily calories could be represented by fat; others said that only 15% do not endanger our heart system, but people still do not know exactly how [...]

Deciding a healthy diet can be difficult as every single person is different who likes different things. For example, even though a healthy diet may consist of sprouts, there are some people who just cannot stand them so there has to be an alternative. That means that every single personâ??s diet will be different and [...]

The countless health benefits of green tea has been well documented for many years, and the pills have now appeared on the market claiming to not only give you more energy and help you lose weight but also to lower your bad cholesterol levels and help you fight heart and cardiovascular diseases, and even cancer.
In [...]

Several folks have spoken with me lately regarding digestion problems. We all have suffered at one time or another from the pains of improper digestion - heartburn, nausea, constipation, diarrhea. However, many of the medications that we are given to correct a problem in another area of our body can cause an unpleasant [...]

From the viewpoint of diet and weight loss, metabolism is the process whereby the body converts food into energy (or uses it for bodily repairs) or stores it as fat for future use. In simple terms, if we have a faster metabolism we burn calories more efficiently and store less fat. If we have a [...]

Scientists have unravelled novel aspects of the biochemical signalling pathways that enable the tiny roundworm, C. elegans, to modify its metabolism in response to food using a neurochemical signaling system that has parallels in mammals.

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Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for many people is they don’t ever use these [...]

In the never ending battle to lose weight people have tried all sorts of calorie cutting diets, energy boosting pills and the latest “Fat Buster” exercise machine seen on late night TV. During this quest to burn off the fat they come to realize that maybe what they are doing is not working as well [...]

The worst thing a person can do when they lose weight is revert back to their old eating habits that got them fat in the first place. Dodging the lure of fat, sugar and other appetite triggers is just as important as making healthy choices when you decided to lose weight. Healthy weight loss is [...]

How to avoid trans fat and prevent heart disease and heart attack?
In 2004 bantransfat.com tried to sue McDonalds for using cooking oil that contained trans fat, or partially hydrogenated oils. Bantransfat.com lost because, after all, most people couldnâ??t see why trans fat is so much worse than other fats in our diet. Things have changed [...]